Lightweight and durable, the Mach 1 Speed Rope is great for high-intensity training sessions. It features aluminum handles, a length-adjustable, coated steel cable and a bearing system for speed and smoothness.
A jump rope routine is one of best and most complete cardio workouts you can do. Additionally, it improves agility, coordination, speed, and targets several muscles in your upper and lower body, such as biceps, forearms, core, quads, hamstrings, gluteus, and calves.
